Relax and Renew

Restful Yoga for Stressful Times
Title rated 4.4 out of 5 stars, based on 13 ratings

Experience the rest of your life with restorative yoga, the supported poses, and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted to this work, you'll find-

.In-depth guidance in Basic Relaxation Pose (Savasana), the heart of…

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