Restorative Yoga

Relax. Restore. Re-energize
Title rated 3.5 out of 5 stars, based on 1 ratings
Current format, Book, 2020, Available .
Current format, Book, 2020, Available . Offered in 0 more formats
Restorative yoga is different than other active yoga styles that focus on stretching and movement. A restorative practice emphasizes mindful rest and stillness, and utilizes props like bolsters and blankets to ensure the body is fully supported, completely relaxed, and whole prepared to receive the deep peace, balance, and…

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