The Joy of Movement

How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
Title rated 3.7 out of 5 stars, based on 46 ratings
The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it…

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