Stretches in Bed

50 Practical Stretches to Better Rest, Awakening and Wellness
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Current format, Book, 2012, Available .
Current format, Book, 2012, Available . Offered in 0 more formats
The world's first book of stretches specifically designed for before and after rest, this guide features more than 50 descriptions and accompanying photos of stretches--both simple and complex--for all levels of expertise, from beginner flexibility to advanced yoga practitioners. The stretches presented in this…

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