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General Recommendations
New Year, New You: Move
Staff-created list
In week four of the Okanagan Regional Library's New Year, New You Challenge, take some time to add movement and play into your life. Before starting any new exercise routine, please make sure to check with your primary care physician.
By:
ORLReads
ORLReads
Okanagan Regional Library
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
eBook - 2019
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
9 Minutes A Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Book - 2020
All copies in use.
Availability details
Holds: 1 on 3 copies
Available
in some locations
All copies in use.
Availability details
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
Available
in some locations
All copies in use.
Availability details
Holds: 3 on 3 copies
Available
in some locations
DVD - 2021
All copies in use.
Availability details
Holds: 5 on 3 copies
DVD - 2020
Available
in some locations
All copies in use.
Availability details
Holds: 2 on 2 copies
Web Resource
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ...
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ...
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