22 items
The Joy of Movement
How Exercise Helps Us Find Happiness, Hope, Connection, and Courage
eBook - 2019
Available
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Sit Strong
Everyday Exercises to Stretch and Strengthen your Posture
Book - 2018
Stretches in Bed
50 Practical Stretches to Better Rest, Awakening and Wellness
Book - 2012
Better Stretching
9 Minutes A Day to Greater Flexibility, Less Pain, and Enhanced Performance, the JoeTherapy Way
Book - 2020
Yoga Myths
What You Need to Learn and Unlearn for A Safe and Healthy Yoga Practice
Book - 2020
Spark
The Revolutionary New Science of Exercise and the Brain
Book - 2013
1,500 Stretches
The Complete Guide to Flexibility and Movement
Book - 2017
Pilates for Everyone
50 Poses for Every Type of Body
Book - 2021
All copies in use. Availability details Holds: 1 on 3 copies
Place hold
Fitness Hacks for Over 50
300 Easy Ways to Incorporate Exercise Into Your Life
eBook - 2020
Yoga Happy
Simple Tools and Practices for Everyday Calm & Strength
Book - 2022
All copies in use. Availability details Holds: 2 on 3 copies
Place hold
Yoga
Mastering The Basics : Flexibility, Strength & Balance, Deepen & Strengthen
DVD - 2004
All copies in use. Availability details Holds: 2 on 2 copies
Place hold
Yoga With Adriene - YouTube
Web Resource
WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ... WELCOME to Yoga With Adriene! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, ... Show less
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