Flat Belly Diet!

Flat Belly Diet!

A Flat Belly Is About Food & Attitude. Period. (not A Single Crunch Required)

Book - 2008
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Prevention magazine is the country's most authoritative, trustworthy, and innovative source for practical health, nutrition, and fitness information. Now, its editors bring you a weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT.
For women over 40, belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat. Monounsaturated fatty acids, or MUFAs, help dieters lose more weight--in their bellies specifically--and keep it off longer.
Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly...and a longer, healthier life.

Publisher: Emmaus, PA : Rodale, c2008.
ISBN: 9781594868511
Branch Call Number: 613.25 VAC
Characteristics: ix, 340 p. : ill. ; 24 cm.
Additional Contributors: Sass, Cynthia


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May 22, 2011

i did not notice that this book was for women over 40 until i started reading it when i got home. But nontheless it was helpful to me & i am sure it will be even more useful to others

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