The Beauty Diet

The Beauty Diet

Being Great Has Never Been So Delicious!

Book - 2009
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The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails

According to nationally known nutritionist Lisa Drayer, it's not what you put on your body, but what you put in your body that makes you beautiful. Drayer's groundbreaking guide reveals the Top 10 Beauty Foods--nature's best kept secrets for glowing skin, fuller hair, healthier nails, brighter eyes, and whiter teeth. Her easy-to-follow program--including a mouthwatering four-week meal plan with more than 100 recipes--unlocks the amazing power of these Beauty Foods and makes every part of your body look and feel absolutely fantastic.

Here are the Top 10 Beauty Foods
Wild Salmon
Yogurt
Blueberries
Spinach
Kiwis
Tomatoes
Oysters
Sweet Potatoes
Walnuts
Dark Chocolate

Publisher: New York : McGraw-Hill, c2009.
ISBN: 9780071544771
Branch Call Number: 613.25 DRA
Characteristics: xii, 276 p. ; 24 cm.

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