One Little Secret

One Little Secret

A Novel

Book - 2007
Rate this:
The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious.  Problem Solving Cognitive Behavioural Therapy  is a short, simple and to-the-point guide to an effective self-help therapy and how to make it work for you. In just 96 pages, the reader will discover how to replace negative thoughts with stronger and more empowering positive ones, helping them overcome problems and achieve a more balanced state of mind. MANAGE WHAT YOU THINK AND FEEL REPLACE IRRATIONAL THOUGHTS BOOST YOUR MOOD COPE WITH LIFE'S SETBACKS BUILD BETTER RELATIONSHIPS   
Publisher: Minneapolis : Bethany House, 2007.
ISBN: 9780764200588
Branch Call Number: BOT
Characteristics: 334 p.


From the critics

Community Activity


Add a Comment

There are no comments for this title yet.

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at ORL

To Top