Daily Relaxer

Daily Relaxer

Relax your Body, Calm your Mind, & Refresh your Spirit

Book - 2006
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Find Your Calm Spot

Just about every day brings some kind of stress into your life-but it also offers a new opportunity to treat yourself to the benefits of a calm mind, relaxed body, and refreshed spirit.

The Daily Relaxer offers simple, daily practices that can really change your life-the most effective techniques distilled from the best-selling Relaxation and Stress Reduction Workbook, the stress-management classic recommended by therapists worldwide. Whether it's deep breathing, progressive relaxation, or mindfulness meditation, you can learn each of these tension-relieving activities in just five minutes and start practicing them right away with amazing results.

Millions of people have used these techniques to relax and tame stress-you can, too! No matter how overwhelming your day is, these simple exercises will help you calm down and enjoy the wonderful gifts that each new day has to offer.

Publisher: Oakland, CA : New Harbinger Publications, c2006.
ISBN: 9781572244542
1572244542
Branch Call Number: 155.9042 MCK
Characteristics: 183 p. ; 16 cm.
Additional Contributors: Fanning, Patrick

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