The Mindful Brain

The Mindful Brain

Reflection and Attunement in the Cultivation of Well-being

Book - 2007
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An exploration of the nature of our mind, from the inside out, by a leading neurobiologist.

Over the last twenty years, there has been growing attention in the Western world to mindfulness -- paying attention to life in the present moment. Here, Daniel J. Siegel investigates the phenomenon of mindfulness as it impacts our daily lives, offering readers insight into personal relationships, emotional behavior, parenting, and work.

Publisher: New York : Norton, c2007.
Edition: 1st ed.
ISBN: 9780393704709
Branch Call Number: 612.8 SIE
Characteristics: xx, 387 p. : ill. ; 24 cm.


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Barbarajean Jul 25, 2014

This book was a huge disappointment. It was very difficult to read, and very academic. It is obviously intended for clinicians, and medical doctors. It does explain the neuroscience behind why mindfulness is good for you, and makes reference to many other better books on the topic.

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pneedm Nov 13, 2015

pneedm thinks this title is suitable for 16 years and over


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