The 5 Factor DietBook - 2006
Presents a 5-factor diet programme and recipes with 5 or less ingredients, with just five minutes preparation time. This book contains a chapter on 5-Factor Fitness workouts and sample 5-minute workout moves to help maximise diet results in just 25 minutes a day over five weeks.
Publisher: Des Moines, Iowa : Meredith Books, 2006.
Edition: 1st ed.
Branch Call Number: 613.2 PAS
Characteristics: 256 p. : ill. ; 24 cm.
Alternative Title: Five factor diet