The 5 Factor Diet

The 5 Factor Diet

Book - 2006
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Presents a 5-factor diet programme and recipes with 5 or less ingredients, with just five minutes preparation time. This book contains a chapter on 5-Factor Fitness workouts and sample 5-minute workout moves to help maximise diet results in just 25 minutes a day over five weeks.
Publisher: Des Moines, Iowa : Meredith Books, 2006.
Edition: 1st ed.
ISBN: 9780696232244
Branch Call Number: 613.2 PAS
Characteristics: 256 p. : ill. ; 24 cm.
Additional Contributors: Murphy, Myatt
Alternative Title: Five factor diet


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A patron review from the Adult Summer Reading Game: "Awesome results, but hard to keep up for the long run. Great info about healthy eating."

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