Strike A Pose

Strike A Pose

Book - 2007
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This book in the Planet Girl series demystifies yoga and reveals how this ancient practice can be a key part of a modern-girl life. By bringing together body, mind and breath, yoga can help girls focus, de-stress and even avoid sports-related injury. All it takes is a patch of level ground, a few minutes and an open mind --- it's that easy.

Strike a Pose delivers yoga knowledge and know-how in a fresh way and steers clear of the fluff. The anatomically articulated illustrations clearly depict basic and more advanced poses, while the stay-open ring binding is perfect for hands-free posing. Girls can also pump up their practice with tips on mastering yogic flows, breathing exercises, meditation, mantras and more.
Publisher: Toronto : Kids Can Press, c2007.
ISBN: 9781553370048
Branch Call Number: 613.7046 BIR
Characteristics: 96 p. : ill. ; 19 cm.
Additional Contributors: Collett, Heather 1974-- Illustrator


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