Five Good Minutes in the Evening
100 Mindful Practices to Help You Unwind From the Day & Make the Most of your NightBook - 2006
What's a typical weeknight like for you? Do you leave your workplace, endure the evening commute, putter around the house, race through dinner, and collapse into bed-only to discover that it's time to go to work again? That's no way to live! You can leave tension at the office and the traffic on the highway. Just five good minutes stand between a stressful workday and a restorative evening of calm, serenity, and joy.
Publisher: Oakland, Calif. : New Harbinger Publications, c2006.
Branch Call Number: 158.12 BRA
Characteristics: ix, 241 p. ; 16 cm.