The Zone

The Zone

A Dietary Road Map

Book - 1995
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An approach to diet, which treats food as a powerful drug that when used wisely will bring benefits to health. It is based on the idea of controlling the hormones in the body by the food we eat to create hormonal balance, which then helps to burn fat, lose weight, fight disease and alleviate pains.
Publisher: New York : Collins Living, 1995.
Edition: 1st International ed.
ISBN: 9780060987169
Branch Call Number: 613.25 SEA
Characteristics: xvii, 286 p. : ill.
Additional Contributors: Lawren, Bill


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Kobetsky Dec 01, 2011

Lean body mass calculation.

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