Making the Cut

Making the Cut

The 30-day Diet and Fitness Plan for the Strongest, Sexiest You

Book - 2007
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You've seen her change lives on The Biggest Loser -why not yours?

Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you'd love to make jaws drop? Or do you just want to see what it would be like to have the best body you've ever had? Then you need to discover what millions who've seen Jillian's training methods on The Biggest Loser already know!

Making the Cut empowers you to:

* Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
* Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
* Develop your strength, flexibility, coordination, and endurance
* Reach levels of fitness you never before thought possible
Publisher: New York : Crown, c2007.
Edition: 1st ed.
ISBN: 9780307382511
9780307382504
Branch Call Number: 613.25 MIC
Characteristics: xii, 273 p. : ill. ; 25 cm.

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amandamidwife
May 13, 2013

This book is for those who are already fit and wanting to loose under 10kgs to become the Strongest, Sexiest you! Jillian says it herself, if you are looking for general weight loss go elsewhere. If you are looking to RUN on the beach in your bikini this book is for you, it's not if you want to loose weight to even think of wearing a bikini in the first place. This review cannot be fuller as I fit into the latter.

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