Endurance Core

Endurance Core

DVD - 2006
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A system of conditioning exercises designed to improve core stability, overall flexibility, muscular strength and endurance, aerobic/anaerobic endurance, and increase lactate tolerance for runners, cyclists, and triathletes. Recommended equipment: stability ball, light to moderate weight dumbbells, foam roller, exercise mat.
Publisher: [Louisville, KY] : Endurance Films, c2006.
Branch Call Number: 613.711 END
Characteristics: 1 videodisc (ca. 120 min.) : sd., col. ; 4 3/4 in.
Additional Contributors: Schmitz, Eric 1964-
Endurance Films
Alternative Title: Endurancecore [videorecording]


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