Get Fit in Bed

Get Fit in Bed

Tone your Body & Calm your Mind From the Comfort of your Bed

Book - 2006
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These forty-two easy-to-follow exercises adapt techniques from yoga, Pilates, karate, and stretching into a fitness routine that increases flexibility, tones and shapes muscles, builds strength, and promotes peace of mind-all from the warmth and comfort of your bed.
Publisher: Oakland, CA : New Harbinger Publications, 2006.
ISBN: 9781572244603
1572244607
Branch Call Number: 613.71 TAR
Characteristics: p. cm.
Additional Contributors: Kavanau, Ted

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d
Delta
Jul 22, 2014

Helpful Book. It's especially good if you're injured or recovering from an illness and spending a lot of time in bed and want to build or maintain your strength. As someone who can never find time to go to the gym, I found this book to be incredibly helpful. Super easy to use. No excuses necessary. Can be used at night or in the morning, watching TV or even on the phone. Highly recommended to anyone who sleeps in a bed. This book was great, exercises are simple to follow and isolate the muscle groups for immediate results. You are shown how you can modify most movements to suit your physical needs and photos are helpful. It is nice to see an exercise program that almost anyone could use and enjoy with positive outcome and it is wonderful to see exercises that all of us can continue doing as we age.

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d
Delta
Jul 22, 2014

Delta thinks this title is suitable for All Ages

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d
Delta
Jul 22, 2014

Here is the fitness solution many of us have been waiting for-a strengthening, conditioning, and toning program that anyone can do from the warmth and comfort of your own bed. Older folks, people recovering from surgery or injury, and expecting mothers who've been put on bed rest will especially benefit from these techniques.

A series of forty-two exercises drawn from yoga, Pilates, karate, and stretching, the routine is grouped into three sections: exercises to be done lying on your back, sides, and stomach. Regular practice will tone muscles, increase strength and endurance, calm the mind and, yes, even improve sleep! Each exercise is described in lucid detail, illustrated with a series of step-by-step photographs, and includes modification for certain health and lifestyle conditions.

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