Maintenance Pilates for Weight LossDVD - 2006
A high-intensity Pilates program designed to sustain weight loss success. The faster pace and beginner-intermediate level exercises are designed to keep the heart rate elevated and burn more calories.
Publisher: [United States] : Gaiam, c2006.
Branch Call Number: 613.71 MAI
Characteristics: 1 videodisc (ca. 45 min.) : sd., col. ; 4 3/4 in. + 1 sound disc (ca. 20 min.) : digital ; 4 3/4 in.