ChiRunning, Volume 1

ChiRunning, Volume 1

A Revolutionary Approach to Effortless, Injury-free Running

DVD - 2004
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Join Danny Dreyer as he teaches a running technique in which the runner learns to use core muscles while relaxing the rest of the body.
Publisher: [San Rafael, Calif.] : ChiLiving, 2004.
Branch Call Number: 796.42 CHI
Characteristics: 1 videodisc (ca. 56 min.) : sd., col. ; 4 3/4 in.

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