Yoga Nidra Meditation
Extreme Relaxation of Concious Deep SleepAudiobook CD - 2003
Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.
Publisher: Fort Walton Beach, Fla. : Tranquility Publications, p2003.
Branch Call Number: 181.45 BHA
Characteristics: 1 sound disc (65:36 min.) : digital ; 4 3/4 in.