Yoga Nidra Meditation

Yoga Nidra Meditation

Extreme Relaxation of Concious Deep Sleep

Audiobook CD - 2003
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Yoga Nidra means 'Yogic Sleep'. It is a deep relaxation in which you leave the waking state, and enter into the deep sleep state, while remaining fully awake and alert. This title guides you to explore your physical body, then move through 61 specific points within the body, and then practice ascending breath awareness along the body and spine.
Publisher: Fort Walton Beach, Fla. : Tranquility Publications, p2003.
ISBN: 9780972471909
Branch Call Number: 181.45 BHA
Characteristics: 1 sound disc (65:36 min.) : digital ; 4 3/4 in.


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