Meditation for Beginners

Meditation for Beginners

Audiobook CD - 2001
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Meditation is a doorway to freedom-a doorway that is open to anyone, at any time. Meditation for Beginners introduces you to this ancient art, and shows you, step-by-step, how it can help you feel truly alive and connected with the treasure each moment brings. In this complete video beginners' course, Jack Kornfield introduces you to the "insight" practice of meditation. Buddhist monks draw from this same tradition; anyone can use its principles to cultivate a profound inner calm and awaken to the truth behind the power of their presence. Four easy-to-learn meditations cover postures and breathing, beginner's mind, awareness practices, lovingkindness, and much more. Join this respected teacher and learn the time-honored secrets of mindfulness and inner freedom on Meditation for Beginners.
Publisher: Boulder, Colo. : Sounds True, p2001.
ISBN: 9781564558671
1564558673
Branch Call Number: 294.3443 KOR
Characteristics: 2 sound discs (2.5 hr.) : digital ; 4 3/4 in.

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