Tai Chi for Arthritis

Tai Chi for Arthritis

DVD - 2002
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Presents a 12 movement tai chi in a simple, easy-to-follow program that is effective for arthtitis.
Publisher: New York : Wellspring Media, 2002, c1998.
Edition: Multi-language ed.
ISBN: 9781583501887
1583501886
Branch Call Number: 613.7148 TAI
Characteristics: 1 videodisc (80 min.) : sd., col. ; 4 3/4 in.

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c
charyl65
Sep 07, 2016

PRO: It's great at teaching everything step by step.
CON: I wish everything would of been put together at the end so a person could do the lesson all at once without interruption.

w
wlnw
Jun 15, 2016

Perfect for someone who has never done tai chi and has mobility issues. Takes patience, but once you learn the first lesson and feel good about it, then the rest are easier. I like Dr. Lam's patient and approachable style a lot.

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