Balancing Act

Balancing Act

A Teen's Guide to Managing Stress

Book - 2005
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Offers teens a primer on stress: What is it? From where does it come? How does it help us? How can it cause harm? How do we know if we're under too much stress? What unhealthy ways of handling stress should we avoid? And, what healthy ways of stress management can we embrace?
Publisher: Broomall, Pa. : Mason Crest Publishers, c2005.
ISBN: 9781590848531
9781590848401
Branch Call Number: 155.9042 ESH
Characteristics: 128 p. : col. ill. ; 24 cm.
Alternative Title: Teen's guide to managing stress

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