Keeping Fit in your 50s

Keeping Fit in your 50s

Flexibility

DVD - 2004
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Workouts specifically designed to address the needs of the mature woman's changing body, featuring Pilates and yoga.
Publisher: Bethesda, MD : Acorn Media Publishing, 2004.
ISBN: 9781569386859
1569386854
Branch Call Number: 613.7045 KEE
Characteristics: 1 videodisc (81 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Flexibility

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BeckyFahy
Nov 15, 2015

Great stretches for my age group, and the extra instructor was so informative, I learned allot why we do things a certain way in yoga to care for my body. I ordered a copy after viewing this, it's really excellent, anyone can do it!!!

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poodlegirl
Sep 19, 2015

I liked this program so much I bought the dvd.

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