Keeping Fit in your 50s
FlexibilityDVD - 2004
Workouts specifically designed to address the needs of the mature woman's changing body, featuring Pilates and yoga.
Publisher: Bethesda, MD : Acorn Media Publishing, 2004.
Branch Call Number: 613.7045 KEE
Characteristics: 1 videodisc (81 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Flexibility