The Rider's Fitness Program

The Rider's Fitness Program

74 Exercises & 18 Workouts Specifically Designed for the Equestrian

Book - 2004
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Get in top riding shape! Designed to strengthen the muscles commonly used by equestrians while improving overall balance, flexibility, and coordination, this six-week fitness program includes clear instructions and step-by-step photographs for more than 70 exercises. You'll learn how to create workout routines that are customized for specific disciplines like jumping, dressage, and rodeo. Whether you're a beginning rider or have years of experience, increased fitness will help you prevent injury and improve your riding form.

Publisher: North Adams, MA : Storey Pub., c2004.
ISBN: 9781580175425
1580175422
Branch Call Number: 613.71 DEN
Characteristics: ix, 214 p. : ill. ; 27 cm.
Additional Contributors: Juris, Paul M.
McCully, John J.

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hjo456 Mar 15, 2012

Although I don't ride horses, I do go to the gym. This is one of the best exercise books I have seen for everyone! It's great for explanations and hints.

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