Weights for WomenBook - 2004
This guide takes you through the principles and practice of weight training, showing just how easy it can be. The first section explains the benefits in detail and the second part has step-by-step full body exercises, showing variations for working each muscle.
Publisher: London : Mitchell Beazley, 2004.
Branch Call Number: 613.713 GRE
Characteristics: 96 p. : ill.