The Whole30 Day by Day

The Whole30 Day by Day

Book - 2017
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"The Whole30 Day by Day will be the essential accompaniment to the bestselling The Whole30, and it will be a must-purchase for everyone from loyal, long-time fans and Whole30 newbies alike. This unique flexi-bound format book will walk you through the Whole30, one day at a time, with absolutely everything you need to know to achieve success. Author and Whole30 co-creator Melissa Hartwig will provide advice, tips, tricks, and hacks never before shared in print, the result of feedback she's gotten from countless thousands of fans over the years. Melissa will tell you what to expect and look out for every single day of the plan, both the good and the bad, so you never lose track. The Whole30 Day by Day will be the next best thing to having Melissa right there by your side, coaching you the whole way through. In addition to guiding you through all 30 days of the plan, Melissa will take you through the basics first, including how to set goals, prepare friends and loved ones for the journey on which you're about to embark, and stock your pantry. And the ever-important reintroduction phase will be covered as well, so you can figure out which, if any, foods are giving you trouble, since that's the whole point of Whole30, to learn what works best for you. And in addition to all that great advice, she also shares helpful resources and provides introspective assignments and space to track your experience, all in a book format compact enough to carry with you everywhere you go"--Publisher.
Publisher: Toronto, Ont. : Penguin Canada, 2017.
ISBN: 9780735234741
Branch Call Number: 613.2 HAR
Characteristics: xiv, 225 pages ; 21 cm


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