The New Rules of Lifting

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Book - 2009
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Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Publisher: New York, N.Y. : Avery, 2009.
Edition: 1st trade pbk. ed.
ISBN: 9781583333389
Branch Call Number: 613.713 SCH
Characteristics: xv, 301 pages : illustrations ; 24 cm
Additional Contributors: Cosgrove, Alwyn

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Brian_Shaw
Feb 23, 2011

Provides the authors 20 rules of lifting. Reaffirms some basic exercise and lifting "rule", but also provides counter-intuitive "rules".

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