The New Rules of Lifting

The New Rules of Lifting

Six Basic Moves for Maximum Muscle

Book - 2009
Average Rating:
Rate this:
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Publisher: New York, N.Y. : Avery, 2009.
Edition: 1st trade pbk. ed.
ISBN: 9781583333389
Branch Call Number: 613.713 SCH
Characteristics: xv, 301 pages : illustrations ; 24 cm
Additional Contributors: Cosgrove, Alwyn


From the critics

Community Activity


Add a Comment

Feb 23, 2011

Provides the authors 20 rules of lifting. Reaffirms some basic exercise and lifting "rule", but also provides counter-intuitive "rules".

Age Suitability

Add Age Suitability

There are no age suitabilities for this title yet.


Add a Summary

There are no summaries for this title yet.


Add Notices

There are no notices for this title yet.


Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number


Subject Headings


Find it at ORL

To Top