The New Rules of Lifting
Six Basic Moves for Maximum MuscleBook - 2009
Outlines a scientifically based weight-lifting method that focuses on the body's natural abilities, sharing three programs for fat loss, muscle gain, and strength improvement that can be customized at home or at the gym for improved health.
Publisher: New York, N.Y. : Avery, 2009.
Edition: 1st trade pbk. ed.
Branch Call Number: 613.713 SCH
Characteristics: xv, 301 pages : illustrations ; 24 cm