Two Fit Moms

Two Fit Moms

Daily Yoga for Beginners

DVD - 2015
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Two Fit Moms Laura Kasperzak and Masumi Goldman will guide you through four beginner yoga practices that you can do daily to help improve flexibility, reduce stress, and boost energy levels. Start your day off right with a morning practice to wake up, then an Energizing Flow sequence for a full-body workout, a Self Affirmation Flow for the mind, and end your day with a soothing evening practice.
Publisher: [Place of publication not identified] : Gaiam Americas, Inc, [2015]
Copyright Date: ©2015
Branch Call Number: 613.7046 TWO
Characteristics: 1 videodisc (115 minutes) : sound, colour ; 4 3/4 inches
Alternative Title: Daily yoga for beginners

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