Athletic Yoga

Athletic Yoga

Yoga for Strength

DVD - 2015
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NFL running back Eddie George joins sports yoga instructor Kent Katich for four dynamic, athletic yoga practices designed to increase mobility and build strength.
Publisher: [Louisville, CO] : Gaiam Americas ; [Canada] : Distributed by Entertainment One, c2015.
Branch Call Number: 613.7046 ATH
Characteristics: 1 videodisc (87 min.) : sd., col. ; 4 3/4 in.

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Blaine_the_mono
Mar 31, 2017

Great routine, especially if you want to focus on strength and flexibility and avoid contortions and dancing. The 20-minute segments make it easy to slip in a quick session. Also appreciate that the commentary focuses on what is happening physically, instead of the "feel your spirit flow through your roots, focusing your sacred strength" babble found in most yoga videos.

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thebritlass
Nov 21, 2016

Way too much talking (unless you are a beginner and want a lot of verbal advice). Also, the instructor was always stopping and studying the (obviously skilled) participant as if appraising his moves. I found that really irritating.

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