The Bulletproof Diet

The Bulletproof Diet

Lose up to A Pound A Day, Reclaim your Energy and Focus, and Upgrade your Life

Book - 2014
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Life is fast, and we live in a stressful world. Most people worry that they could look and feel better, and that they're not performing well enough. The Bulletproof Diet isn't just about losing weight and feeling great, fast-it is about bulletproofing your body and your mind from the inflammation and guilt that often comes with high expectations, high performance and high stress. In fact, it shows readers how to manipulate their demanding lifestyles to optimize their health, their performance and their joy. The Bulletproof Diet is a simple roadmap that sets up busy readers for real-world success.

Publisher: Toronto, Ont. : HarperCollins Canada, 2014.
Edition: 1st Canadian ed.
ISBN: 9781443439190
Branch Call Number: 615.854 ASP
Characteristics: xv, 304 p. : ill. ; 23 cm.

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