The Shyness & Social Anxiety Workbook for Teens

The Shyness & Social Anxiety Workbook for Teens

CBT and ACT Skills to Help You Build Social Confidence

Book - 2012
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During the adolescent years, teens learn to grow more independent of their parents and families and focus instead on social development. But millions of teens with social anxiety and shyness would much rather bypass this critical stage. Shy teens may want to break out of their shell but feel uncertain how to do so, or may be anxious about being judged by their peers.

The Shyness and Social Anxiety Workbook for Teens offers a complete program based in cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT) for helping teens break free from social anxiety and stop worrying about what others think. This book helps teens come to see that painful emotions, such as embarrassment, are inevitable and survivable. The comic-strip-style illustrations, exercises, and worksheets in this book address all aspects of social anxiety, from missing out on high school dances to going to job interviews. It also includes help for teens who have anxiety about blushing in public and speaking up in class.

Publisher: Oakland, CA : Instant Help Books, c2012.
ISBN: 9781608821877
Branch Call Number: 155.5182 SHA
Characteristics: vi, 124 p. : ill. ; 26 cm.
Additional Contributors: Shannon, Douglas - Illustrator


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Dec 08, 2017

Good basic guide for younger teens.

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Oct 21, 2016

Aprilshowerz9 thinks this title is suitable for 13 years and over


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