How to Say Yes When your Body Says No

How to Say Yes When your Body Says No

Discover the Silver Lining in Life's Toughest Health Challenges

Book - 2012
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At some point in life, most of us will face health challenges of some kind. Whether it's chronic back pain, the stiffness and pain of rheumatoid arthritis, chronic pain from CFIDS or MS, or any number of other causes, as we age our bodies often stop doing what they used to do with ease.

During a health challenge, we can become overwhelmed with the tasks at hand and the suffering that may accompany our journey. It is during these times that it is most important to focus on inner work in addition to any medical treatment. The mental diet we feed ourselves has profound effects on our physical well-being.

How to Say Yes When Your Body Says No is filled with meditations and exercises to develop an attitude of openness and healing, no matter what physical and emotional challenges we face.

Well-known psychologist Lee Jampolsky shares his personal health challenges, from spending months in a body cast as a young man to going deaf from an autoimmune disease. He shows how learning to alter our thoughts and beliefs about our health is key to our physical well-being.
Publisher: Charlottesville, Va. : Hampton Roads, 2012.
ISBN: 9781571746641
Branch Call Number: 616.0019 JAM
Characteristics: xiii, 232 p. : ill. ; 23 cm.


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