How to Change your Thinking About Depression
A Hazelden Quick GuideeBook - 2012
Using the research of experts in the field of emotional health, this book outlines a basic understanding of depression and offers healthy ways to process and change our thoughts, feelings, and behaviors to better deal with it. These strategies are based on Rational Emotive Behavioral Therapy (REBT), a widely used method of examining our own thoughts to challenge and change irrational beliefs.
Publisher: Center City, MN : Hazelden, 2012.
Characteristics: 1 online resource.