Ageless With Kathy Smith
Total Body TurnaroundDVD - 2011
Features three twenty-minute workouts that are tailored to combat the aging process. Includes a circuit workout to trim and firm, a practice to improve balance and flexibility, and an energy-boosting segment.
Publisher: Silver Spring, MD : Acorn Media, c2011.
Branch Call Number: 613.71 AGE
Characteristics: 1 videodisc (ca. 60 min.) : sd., col. ; 4 3/4 in.
Alternative Title: Total body turnaround