Mindfulness for BeginnersMindfulness for Beginners
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Downloadable Audiobook, 2006
Current format, Downloadable Audiobook, 2006, , All copies in use.Perhaps no other person in America has done more to bring mindfulness meditation into the mainstream than Jon Kabat-Zinn. Through many research studies and his pioneering work at the University of Massachusetts where he is founder of its world renowned Stress Reduction Clinic, Kabat-Zinn has served as a recognized bridge between science and meditation. With Mindfulness for beginners, he offers the definitive course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more.
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- [Louisville, Colo.] : Sounds True, 2006.
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